Nährwertanalyse für 100 g Gouda
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 365.3 | kcal | 600.0 | mg Natrium | 305.0 | µg Vitamin A | ||
| 1529.4 | kJoule | 100.0 | mg Kalium | 0.0 | mg Vitamin B1 | ||
| 0.0 | Broteinheiten | 36.0 | mg Magnesium | 0.3 | mg Vitamin B2 | ||
| 0.0 | Kohlenhydrate | 800.0 | mg Calcium | 0.1 | mg Vitamin B6 | ||
| 25.5 | g Eiweiß | 550.0 | mg Phosphor | 0.0 | mg Vitamin C | ||
| 114.0 | mg Cholesterin | 0.3 | mg Eisen | 0.8 | mg Vitamin E | ||
| 29.2 | g Fett | 3.8 | mg Zink | 19.0 | µg Folsäure | ||
| 1.1 | g mehrf. unges. FS |  rückwärts vorwärts  | 0.2 | mg Carotin | |||